I am fat and I don't want to do exercises I am a Boy 12 years old please give me some information please.
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few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Hi, the best way to reduce your fat is to do exercise and control the diet. Dieting have limitation in fat reducing the best way is to exercise daily once you start the exercise, you will see the change in your body. Then you will continue it regularly wake up early in the morning 2-3 glasses of luke warm water on your empty stomach add fruits and vegetables to your diet avoid rice, junk and fatty food drink 2 ltrs of water daily. You should be very active at this age. Do not be lazy and start doing exercise. Exercise not only brings you physical fitness it makes you mentally fit too.
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