Dear doctor, I am suffering from ankylosing spondylitis any cure or medication for the same.

Ankylosing Spondylitis

2Doctors Answered

Dr. Nikita PapruniaPhysiotherapistyrs exp

90% (250 ratings)

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You need to follow some exercises Use hot pack to the area of pain Avoid bending and lifting heavy weights You also need to maintain your weight to avoid pain For detailed exercise programme consult privetly.

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Dr. Vishwas VirmaniPhysiotherapist20yrs exp

95% (16712 ratings)

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

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