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If I run and walk 4 km everyday how many days it will take to reduce 5 kg of weight.
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If you run/walk 4 KM's a day, most probably you will take about 30-35 mins. That will burn about 200 net calories per day. To reduce 5 Kgs you need to burn 5x7700 calories = 38500 calories. This will take 38500/200 = 192 days. That is about 6.5 months is the time it will take to reduce 5 kgs.
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