I am a patient of CKD with no medications. Having plantar so land up with pain if I walk long. Please suggest diet plan and exercises so that I may lose weight.

Question

Do you have any associated disorders like high BP, diabetes etc. In general you have to avoid cooked (dals etc.) and processed (salty and fried) proteins, which put stress on kidneys. Too much of medication of any type also puts extra stress on kidneys. You need to eat natural, high quantise of fruits and veggies, stop all packed foods if your taking, including biscuits and bread. Drink plenty of fluids including warm water and fresh fruiting vegetable juices (not packed). Please feel free to contact for any further help.

Vishal Wadi · Accepted Answer

Do you have any associated disorders like high BP, diabetes etc. In general you have to avoid cooked (dals etc.) and processed (salty and fried) proteins, which put stress on kidneys. Too much of medication of any type also puts extra stress on kidneys. You need to eat natural, high quantise of fruits and veggies, stop all packed foods if your taking, including biscuits and bread. Drink plenty of fluids including warm water and fresh fruiting vegetable juices (not packed). Please feel free to contact for any further help.

Shikha's Nutrihealth · Answer

For CKD you need a specialized diet plan to loose weight, however you can refer to generalised do's and don'ts: DO?S AND DON?TS AND GENERAL GUIDELINES DO?S Use Skimmed or double toned milk. Use Curd or yogurt made from Skimmed or double toned milk. Can have low fat cheese (when told) If unavoidable can take Equal, Stevia, Natura (Maximum 2-3 tablets /day).(Sugar only 2 tsp per day) Use whole grain/Brown bread / Multi Grain (not the white breads) In vegetables can have: Onions, Tomatoes, Garlic, Ginger, All the green leafy vegetables (after leaching), capsicum, all bell peppers, cabbage, cauliflower, mushrooms, green onions, brinjals, ladyfinger, broccoli, parsley, lettuce, asparagus, French beans, tinda, bottleguard, tauri, bittergourd, parwal, pumpkin. (3-4 bowls per day), Water Cress (Singhara), In fruits can have: Papaya, guava, oranges (3-4 ), pears, peaches, apple (1-2 in a day), plums, strawberries (6-7 in a day), cherries (8-10 in a day), jamun fruit (10- 12) babugosha (2-3 ). Water intake: 1.5 litres or as per urine output. Oil: Use only refined oils in minimal quantity. (No desi ghee, no vanaspati). Can have 500 ml of milk (Skimmed or double toned) per day. Beverages :Butter Milk, Lemon Water, Cold Coffee (Skimmed Milk), Green Tea, Tea, Coffee, Clear soups as prescribed DON?T?S Sugar products like jaggery, honey, jam, jelly, sweets and anything sugar coated etc. (Sugar only 2 tsp per day) In Vegetables :Arbi, Potatoes (only when given in plan), Carrots, Yam, Lotus Stem, Jackfruit (Kathal), Peas, Sweet potatoes, Beet root, turnip. In Fruits: Mangoes, Grapes, Cheeku, Banana, Custard Apple, Sarda, Muskmelon, litchi, pineapple. Aerated drinks and Alcohols (not even diet coke/Pepsi) Corn flour, Baby corn, Maida, refined flours Packet soups (except clear vegetable soup), Thick tomato gravies, tomato soups & tomato sauce/ketchup, pickles etc. Fruit juices (canned or fresh) Fried and Junk foods Nuts (except almonds 6-8 per day) and walnuts 2-3 per day) Pulses and Legumes (except when told). Coconut milk / Coconut Processed and canned foods.