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I am suffering from weakness so I want protein Which is the best protein please suggest?
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Dear lybrateuser, - The best protein is from protein rich foods like eggs, non veg, milk & milk products like cheese, yogurt, cottage cheese & butter milk, soya products, tofu, soyabeans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, peanuts, seeds such as sesame, chia, papaya - include a protein food in each of your meals & also as a snack in between meals - as a supplement you can take Proteinex powder.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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