Hello sir I am 13 year old I have problem of ulcers since 2 years. I got ulcers after 2 weeks in ever month please help me it so painful.

Question

Hello dear Khushi , hi

Warm  welcome to Lybrate.com
I have evaluated your query thoroughly .

*  This is mostly intestine indigestion or B12 deficiency related issue .
*  Needs correction of the cause to get rid of this .

*  I am providing basic guidelines as follows for better recovery

-  Drink plenty of liquids .
-  Consume more fiber in diet including organic fresh fruits , whole grains , cereals , pulses , legumes .
-  Avoid all spicy , oily , non veg , junk foods .
-  Manage to get soft bowel evacuation on regular basis .
-  Do not get angry every moment .
-  Manage to have regular sound sleep of 8 hours .
-  Do regular walking in fresh air , exercises , YOGA
-  Chew your food thoroughly .
-  Keep smiling and BE POSITIVE attitude for life , this is not a major issue at all .

Hope this clears your query .
Wishing you fine recovery .

Welcome for any further  assistance .
Regards  take care .

Bhagyesh Patel · Accepted Answer

Hello dear Khushi , hi

Warm  welcome to Lybrate.com
I have evaluated your query thoroughly .

*  This is mostly intestine indigestion or B12 deficiency related issue .
*  Needs correction of the cause to get rid of this .

*  I am providing basic guidelines as follows for better recovery

-  Drink plenty of liquids .
-  Consume more fiber in diet including organic fresh fruits , whole grains , cereals , pulses , legumes .
-  Avoid all spicy , oily , non veg , junk foods .
-  Manage to get soft bowel evacuation on regular basis .
-  Do not get angry every moment .
-  Manage to have regular sound sleep of 8 hours .
-  Do regular walking in fresh air , exercises , YOGA
-  Chew your food thoroughly .
-  Keep smiling and BE POSITIVE attitude for life , this is not a major issue at all .

Hope this clears your query .
Wishing you fine recovery .

Welcome for any further  assistance .
Regards  take care .