I am 50 years old. My height is 172 cm and weight 84 kg. I am taking medicines for hypertension, which is always under control. I take Lodoz 5 mg after breakfast and Concur 5 mg after dinner. Daily I walk 6 km a day with a pace of 1 km/ 11 min. I burn around 400cal a day. I take calorie count while taking food and I am calorie conscious. I hydrate my body with 11 glasses of water everyday. I have no thyroid issues. I am unable to reduce my weight. Please advise me on how to go about reducing weight.
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I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chart, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.If you wants some homeopathic medicine for weight reduction then contact me again.
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Hello Lybrate-user, it's good you are health conscious and do all things like drinking water and walking. There are so many reasons for weight increasing. Ayurveda, yoga and diet plan all are combined helps you. If you have habit for tobacco, tea, coffee etc ,stop it to take. Avoid junk food and processed food. Take home made balanced diet. Avoid excessive use of sugar and salt in cooking. Avoid spice and oily food. Take more fibre in your diet like oats, corn flakes, salads etc. For further details you can online consulting.
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The body has a simple system for body weight. When your stomach contains glucose-rich-foods like rice, sugar, wheat, it makes new fat, it does not spend stored fat, and when it does not contain glucose-rich-foods, it is empty, or filled with low-glucose-foods, it spends the stored fat. So cut down on sugar jaggery and starchy foods, eat more low-glucose or zero-glucose foods, and you will lose weight without any exercise, dieting, etc.
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Dear Lybrate user, Simultaneously decrease the water intake to 8 glasses per day. Sometimes water itself causes weight gain. Keep walking daily and target yourself to 10000 steps per day. Brisk walking improves metabolism.
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