I need healthy & nutritious diet to lose weight with proper diet in-take. I need to inform you that i'm physically handicapped i.e suffering from congenital Myopathy (Neuro). Hope you will respond definitely. Thank you.

Dr. Jatin SoniGeneral Physician16yrs exp

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50 kg is not over weight and for a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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