Can I drink coconut water or fruit juice like sugarcane juice or mosambi juice daily? How it will benefit me and m also trying weight loss, is it ok to have it daily?

Question

Dear Lybrate User, You can take all these but timing is also important to get benefit from food. Coconut water should be take before 1: 30, in day time, it's best time to consume it in morning but only 1 cup is sufficient coz it has strong electrolytes. Fruit juices like mousami, orange like citrus juices should be consume before 4 pm, during day time only. For further information and details you can consult online. Take Care.

Minhaz Nisar · Accepted Answer

Dear Lybrate User, You can take all these but timing is also important to get benefit from food. Coconut water should be take before 1: 30, in day time, it's best time to consume it in morning but only 1 cup is sufficient coz it has strong electrolytes. Fruit juices like mousami, orange like citrus juices should be consume before 4 pm, during day time only. For further information and details you can consult online. Take Care.

Shelly Singhal · Answer

You can have coconut water daily.

Lokendra Tomar · Answer

For weight loss take coconut water. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.