Please suggest me a solution to prevent greying of hair even though I wash my hair once in a week there is no change at all also suggest me some methods for weight loss through normal meal diet (which includes curry rice etc) in required amounts.

Dr. Priyal SinghalDermatologist9yrs exp

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Hi I can understand your concern The most important cause for premature graying of hair is genetic or hereditary factors. Hair turn white due to lack of pigmentation and melanin. Other important causes are malnutrition and a diet deficient in vit B, smoking ,thyroid disease, stress and anxiety, unclean condition, drying it with an electric dryer and use of hair dyes. If the cause if genetic then very little can be done for the hair that have already turned gray. But if the cause is dietary then taking healthy nutritious diet and some vitamin B supplements and calcium pantothenate tab may help. Indulge in relaxation and meditation to avoid any stress and anxiety and avoid smoking if you are doing so. Keep the hair clean by using a mild shampoo and use cold water for rinsing the hair. Hot water should not be used. However these methods may help in preventing further graying of hair. Hair that have lost pigmentation need to be colored by hair dyes or hair colors. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. Regards.  

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