Im 37 years old lady with hypothyroidism frm more than 3 years n my weight is 68 kgs n height is 5.41/2. 3 years back I had a surgery for removal of right kidney coz of hydro nephrosis at tht time only I came ti know bout my thyroid. Since thn im feeling like im gaining weight .n feeling swelling on face. Now I want to lose but coz of kidney surgery I cnt hav too much protein. So I request please give any good solution matching my condition n I really want to lose weight atleat 10 to 12 kgs .any how.
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Low calory, low fat high fibre diet and regular exercise are best natural methods to reduce weight.
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Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Here are the best working guidelines for weight control - keep the thyroid hormone levels under control by regular assessment with endocrinologist - regular walking, exercises,YOGA - avoid stress, anxiety - avoid smoking, alcohol if using - keep blood sugar, cholesterol levels under control - follow strict dietary measures to avoid excess sugar, oily,spicy, dairy fat, non veg, junk foods. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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