Should I consume plain roasted peanuts if I want to lose weight?

Dt. Heena TakteDietitian/Nutritionist3yrs exp

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Hello, Yes definitely you can eat roasted peanuts. As it has good amount of monounsaturated fatty acids but again time quantity has to be right. For more feel free to contact.  

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Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. Peanuts are a great source of protein and make a good snack but have no connection to weight loss. For weight loss, you need to have a controlled diet and mix it with a exercise schedule. You need to avoid oily, junk, processed food and sweets. Drink plenty of water. Exercise 30 minutes to 40 minutes at least 5 times a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.  

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