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I am suffering from mild pain. i.e Muscle spasms in the middle of my back (spine. From almost three weeks. Though doctor had done x-ray & prescribed few medicines such as Myoril, Pansec & Dolonex. Pain had decreased. But had not alleviated overall as of now. The pain is still persisting. Please provide me a better suggestion to alleviate the pain overall!
1Doctor Answered
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Type Tennis ball release for upper back on You tube and try following it. It will certainly help. You can use hot fomentation for 10 minutes before tennis ball release.
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