Im 41. I am a hypothyroid patient with weight 95 kgs. My body and bone aches and I feel that I don't have energy to work. When I eat less sugar in my diet my sugar level drops down. Kindly give me suggestions on how to loose weight.

Dt. Arti JainDietitian/Nutritionist13yrs exp

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Dear User, I hope you are doing well. Don`t worry ,you can loose your weight easily by natural diet without dropping your sugar level, Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customise diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through Lybrate. 

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