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I want to know about kito diet please can you give me a diet plan of kito diet if I follow that kito diet after losing weight will I regain after I left that dieting.
2Doctors Answered
94% (11943 ratings)
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Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously. Ask me privately for customized keto diet plan for you.
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YESSOMEWHATNO
89% (130 ratings)
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Exactly it is not safe to use for weight loss, as it may bounce back your weight.
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YESSOMEWHATNO
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