I am a 27 year boy. My height is 5'6' My weight is 92 kg at present. Recently I have given unfit letter in a pre-recruitment medical test in a bank. They had given the reason that I am unfit due to overweight. They give 2 months time to reduce my weight. PLease suggest what I have to do to reduce my weight. I have only 50 days time. Is it possible to reduce in such time period. Pls suggest me the right step. Also tell, according to my height what should be my weight and is it possible to achieve in 2 moths. If not I will be rejected.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

94% (739 ratings)

Ask Free Question

You can manage to reduce 10 kgs or so in 2 months that too with effort on both diet and exercise part. Will be difficult losing more healthily. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

0 person found this helpful