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What is the best posture of sleep for L4-L5 slipped disc and C3-C4, C6-C7 disc herniation? Please suggest some exercise too.
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Pick a cervical pillow, and pillow under the knees to relax your abdominal muscles, if you turn to sideways mean pillow must be kept between your legs, avoid using spring mattress, go for thin, firm, cotton mattress.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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