My Age is 52, I have joint pains if I have any lemon, tomato, tamarind and oily items. My uric acid 5.0 and RA Factor is negative, Daily I will morning stiffness while getting from bed, on existing I have cervical and lumber spondylitis since yeas. Please let me know exactly what is my problem as for this I have taken Himalaya Rumalaya fort and Dolonext DT tabs for long time but still the problem shows itself.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Go for proper diet, avoid citrus items, if you are allergic to it, calcium rich diet and low protein diet recommended. Use proper comfortable cervical pillow and back support recommended And you need to do Life style modifications and daily regular exercises to prevent stiffness and strength the muscles.
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