I have pcos problem, since I got my first periods. I have one daughter. Someone told me to reduce Weight. Please advise any way to reduce Weight.

Dr. Girish DaniGynaecologist46yrs exp

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PCOD is a disease where there is hormonal imbalance. Depending on your complaints, examination, reports and stage of life treatment differs and it also needs more time so get yourself treated with patience. Meet Gynecologist in whom you have trust as you will need to go for long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously. For weight reduction principles are high protein and high fibre keeping stomach always full, low carbohydrate, No carbohydrate after 6 pm, supplements of all vitamins, minerals, omega-3. For practical advise you may inform me. 

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