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Hi, I am 47 years old, hav thyroid n cholesterol for which I take 100 mg n zivast-20, my weight is 83 kgs, from past 1 years I hav been trying to loose weight but haven?t been successful. I feel very frustrated. Though I am a very active person n my diet is also very less, pls help.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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