What type of diet take for gain fat?

Question

Keep a track of your weight gain as this is essential  it is healthy to increase approximately 2 to 3 kgs weight per month.
	The right combination of healthy food, exercise, right  breathing rest and sleep, go a long way in a happier.  .  Focus on eating each meal containing a protein then do regular exercise.
	According to nutritionist you should initially aim to increase your appetite by eating more.
To Gain Maximum Weight and get Satisfied Result by eating foods are
Rice, Chappathi, potatoes, egg, chicken, mutton, Milk, Banana, Dry Fruit
They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories,  you can enrich foods with nuts, fruits, and yogurt.     If you can?t gain weight in spite of following the above steps Seek medical advice.

M A Sarkar · Accepted Answer

Keep a track of your weight gain as this is essential  it is healthy to increase approximately 2 to 3 kgs weight per month.
	The right combination of healthy food, exercise, right  breathing rest and sleep, go a long way in a happier.  .  Focus on eating each meal containing a protein then do regular exercise.
	According to nutritionist you should initially aim to increase your appetite by eating more.
To Gain Maximum Weight and get Satisfied Result by eating foods are
Rice, Chappathi, potatoes, egg, chicken, mutton, Milk, Banana, Dry Fruit
They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories,  you can enrich foods with nuts, fruits, and yogurt.     If you can?t gain weight in spite of following the above steps Seek medical advice.