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Hello. I m 28years old newly married lady. I want to plan my 1st pregnancy. But I m suffering from obesity. My weight 75kg. So before my pregnancy I want to reduce my weight. Help me.
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Go for yoga or aerobics. Aerobics help faster. A long with that, avoid junk food, fried items, rice and curd. Instead take buttermilk, lots of carrots, and fruits like oranges, apples. Avoid sugar and sugary drinks.
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