I take quetiapine 275 mg psychiatric drug using 5 years my weight is Over gain my weight is 98 kgs but I will go to gym in 2 months proper diet also 5 km walking but my weight cannot loss this drug increased weight how to loss this weight.

Dr. Jatin SoniGeneral Physician16yrs exp

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For weight loss I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water 

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