Nowadays, keto diet is getting popular as people are saying they have lost 10 kgs per month is this real are any myths.
Ask Free Question
Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously. Yes, it is effective. Ask me privately for customized keto diet plan for you.
Ask Free Question
Keto diet It is one of the best methods to shed body fat while preserving muscle mass. As Indians,? we have a propensity for insulin resistance compared to Caucasians. By eliminating all the concentrated sources of carbohydrates, the insulin levels are kept low allowing fat to burn. Besides, it also suppresses appetite, eliminates the need for frequent feeding, keeps lethargy at bay amongst many other benefits. The key here is to ensure that the ratio of protein to fat is in sync with your health and fitness goals; best planned by a qualified expert. Kindly contact us for customized diet & workout plan.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
