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Hi Sir, For last 10 days I am getting pain in my left hamstring and side bone of my left thigh. Sometimes it goes till left side of lower back.
2Doctors Answered
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Dear user kindly do hot and cold sponging alternatively for 10-15 mins along with it take Electral solution thrice for today and give me a follow-up thereafter for medical support.
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YESSOMEWHATNO
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Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises
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YESSOMEWHATNO
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