Hello, I'm pratik, I have shifted in Mumbai last month as my college started. Its my first time to go very far from home alone. So, I'm getting very nervous about how to live here and manage self. Also getting inferiority complex. And thus, I can't live 100% myself. Getting depressed through out the day and can't study. Fear of failure is also there. What should I do? Please help me. And also provide me some diet plan as to manage my energy throughout the day. Thank you.

Increase Concentration

Depression

1Doctor Answered

Dr. Sasha SainPsychiatrist13yrs exp

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Dear Change in place is big stressor and you r having depressive symptoms like sadness low self esteem and decrease energy levels. You can consult me privately for same as you most probably needs treatment for depression which will include medications and therapy to raise your confidence level Regards.

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