Hello, My daughter is 24 years old before 1 month. She is dieting for fat loose & she takes multivitamin (becadexamine) after 15 days. She is suffering from headache then all joint pain, weight is 85 kg. We stopped that medicine. Kindly advice what to do?
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Hi please support your daughter and explain her that no need for too much exercise and crash diet .You have to make slow and steady lifestyle changes which she can follow for life. Multivitamin do not cause headaches ,the aches can be due to over exercising or eating less. If possible you can take a telephonic appointment with me. Zest.md Also make sure she restricts eating Maida products, sugar in any form should be avoided. Eat a lot of salad before meals. Eat good quality protein like home made low fat paneer, curd sattu ,sprouts.
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Hi,Thank you for your query. We will be happy to help you. Weight loss can only be achieved by lifestyle changes. It takes time and consistent effort. Crash dieting is not good for the health. Ask her to try this instead: Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Lybrate-user 85 kgs is high. Your daughter needs to do a combinatrion of a strict diet and 60 min brisk walking everyday and aim to reduce 2 to 3 kgs every month. If she has already tried this and is still not able to lose weight, Bariatric surgery will help her. It is a simple laparoscopic method.
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