I quit smoking 2.5 months back and alcohol 2 months back. I had been a very heavy and daily user of both for many years. For the first month although the cravings were intense I did not have any other major problems. But off late I cannot concentrate on anything and cannot get any sleep either. There are days when I do not do anything at all due to my absolute inability to hold a single thought in my head. I obsessively keep thinking about pointless issues throughout the day. I decided that I needed help and visited a doctor who prescribed a Escitalopram and Lopez 2. Now I'm a guy who hates taking medicines in general and especially drugs like Benzos and scars. I stay in Thane and would like to know if there are doctors who can treat me using a combination of diet, exercise, behavioral therapy, meditation/yoga/mindfulness, tackling fear, or any other intervention. My motivation is extremely high to improve and cure myself, and I can push my mind and body to its limits to achieve this. The problem is doctors are not willing to take that path or give me a chance to do it without drugs.