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My age is 56. I am diabetic but with insulin and glimepiride tablet it is in control. All the reports on kidneys liver heart etc are within the values. My A1c is 8. I am doing gym regularly 2 hrs from 2 months. How much I take protein per day. Can I take whey protein powder 4 eggs 2 with yellow with one glass of milk daily after workouts?
3Doctors Answered
95% (3913 ratings)
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Yes you can take but keep a watch on blood sugar and weight.
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YESSOMEWHATNO
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You need to workout a plan with the coordination of your doctor and the dietician (with the main intension to keep your HbA1c at around 7 ). Read about precautions to be taken while doing heavy exercises and taking suppliments or excess proteins. Go slow and enjoy the normal life.
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YESSOMEWHATNO
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