Recently my girl broke up with me with their family personal problems. She is very happy now By posting pics. But by my side I was feeling very Bad.Please advise.

Dr. Sarika ManoliPsychiatrist15yrs exp

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Hello, When such a major event happens in anyone's life it will cause a lot of emotional turmoil. You are going through grief and are upset it is natural reaction. I cannot explain what your gf is feeling. But different people handle grief differently. But what is more important now is that you accept what this relationship is over and cut all contact with her, you will have to work on other important things in your life. Don't let this breakup be the only thing that is important. You have to try and move on. It is difficult but not impossible. It will take time so hold on. Don't give up. The pain that you feel now will slowly fade away with time and the memories will be less painful. You may cry, feel horrible, feel hopeless, all that is bound to happen. Cry it out if it makes you feel better. Talk to friends and family. Seek their help. Don't shut yourslef out. Moving on will take time. This bad phase will pass. But if you are feeling too depressed ,or suicidal or too negative visit a psychiatrist get some counseling. It will help too.  

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