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Hello Doc, my concern is that I go to gym everyday but whole day I feel lazy, tired and pressures, I heard about ashvashila from patanjali. So want to know how I can take it, should I take it before going to gym or do I need to eat something before taking ashwashila
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Before gym.
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YESSOMEWHATNO
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Before gym.
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Patanjali Ashwashila capsule is a combination of Ashwagandha and Shilajit which makes it a powerful remedy in Sexual weakness, fatigue, stress, generalized weakness, asthma, allergy, diabetes, diabetic neuropathy, urinary disorders and loss of immunity. YOu need to take it before going to gym and you can take in empty stomach.
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YESSOMEWHATNO
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The capsule should be taken after food, morning & evening ? twice a day, That should be taken with milk or consume milk followed by medicine.
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