Doctor which of the following foods or breakfasts are simple carbohydrates & complex carbohydrates Idli, Wada, Thick poha, vermicelli semiya, UPMA dish made from bombay ravva, poori,mysore bonda, Dosa,uttapam, I usually have any one of the above as breakfast in the morning, please mention whether the above sources are simple or complex carbohydrates separately, I am vegetarian, Doctor can you please mention some complex carbohydrate food sources for breakfast in the morning other than eggs or chapati and some food list to maintain balance blood sugar and foods that doesn't cause insulin spikes. Thank you.