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Hello doctor, I feel stressed and my heart beat increases suddenly. How can I reduce stress?
1Doctor Answered
88% (141 ratings)
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You need to identify what causes your stress. Identify your negative self talk. Its the most contributing factor of stress. Develop positive thinking by writing down more realistic views of any situation. Yoga, Pranayam, walk, dance, music, massage, acupressure, all helps to combat stress. Include all these relaxation in your day to day routine.
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