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I am at the age of 20 and I have heard that 30-40 age is most prone to diabetes and even people are suffering from diabetes what can I do to avoid diabetes.
2Doctors Answered
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Follow a healthy lifestyle. Take normal balanced diet. Avoid excess of junk food soft drinks sweets. Take lots of vegetables and salad. Exercise regularly. Maintain ideal bodyweight. If you have family history of diabetes get your blood sugar checked regularly.
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