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Which are the best source of magnesium and fiber? benefits of fiber and magnesium.
2Doctors Answered
87% (146 ratings)
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Fiber good for health digestion for weight loss to prevent from constipation and many more magnesium good for heart and muscles.
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YESSOMEWHATNO
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Hi, Nuts... Legumes. ...Tofu. ...Seeds. ...Whole Grains. ...Some Fatty Fish. Fish, especially fatty fish, is incredibly nutritious. ...Bananas. Bananas are among the most popular fruits in the world. ...Leafy Greens. Leafy greens are extremely healthy, and are loaded with magnesium and fiber
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YESSOMEWHATNO
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