I have lot of stress due to my +2 exams and due to stress I am not able to study properly what should I do to concentrate on my studies.

Question

Dear Sir Thank you for your query. Studying for the 12th standard exam cam be quite stressful and many student find it difficult to cope up. If possible make a time table and everyday plan how much you want to study. Please, be realistic while planning your schedule and try to finish what you have decided on a day. Even if you are unable to do so, don't worry and try to find out what was the reason for this. Try doing some relaxation techniques like breathing exercises and yoga everyday. Restrict your screen time and place keep your mobile away while studying. Please see a professional if you are still unable to focus

Ankita Mishra · Accepted Answer

Dear Sir Thank you for your query. Studying for the 12th standard exam cam be quite stressful and many student find it difficult to cope up. If possible make a time table and everyday plan how much you want to study. Please, be realistic while planning your schedule and try to finish what you have decided on a day. Even if you are unable to do so, don't worry and try to find out what was the reason for this. Try doing some relaxation techniques like breathing exercises and yoga everyday. Restrict your screen time and place keep your mobile away while studying. Please see a professional if you are still unable to focus