Can I have dalia in my diet everything I want to loose weight and suffering from pcod and hypothyroidism?

Question

Hello lybrate-user Thank you for your query. We will be happy to help u.yes you can have Daliya, for wt loss you have to follow high fibre, low calorie nd high protein diet. Focus on low glycemic index food, Fruit allowed like Apple, cherries ,pears, grapefruit nd papaya. Vegetables most except potato, sweet potato ,cauliflower, cabbage,broccoli, spinach nd soybean as that contains goitrogens (should be eaten in moderation and ideally cooked. We r here to guide you for a detailed or customize diet plan feel free to drop a msg.

Preeti Singh · Accepted Answer

Hello lybrate-user Thank you for your query. We will be happy to help u.yes you can have Daliya, for wt loss you have to follow high fibre, low calorie nd high protein diet. Focus on low glycemic index food, Fruit allowed like Apple, cherries ,pears, grapefruit nd papaya. Vegetables most except potato, sweet potato ,cauliflower, cabbage,broccoli, spinach nd soybean as that contains goitrogens (should be eaten in moderation and ideally cooked. We r here to guide you for a detailed or customize diet plan feel free to drop a msg.

N S S Gauri · Answer

Kanchnar avleh 2-3 gm twice a day.