Suggest me to quit smoking. I usually smoke 3 to 5 cigarettes a day. I am trying to quit since 2 months but I am unable to do. I do not suffer from its addiction as sometimes I can pass the entire day without smoking when I get frustrated with the smell of cigarette. Also, I feel the desire to smoke before going for motion. I want this to end and live a healthy life.

Dr. Shobhit TandonGeneral Physician9yrs exp

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Tab nicotex.  

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Dr. Sajeev KumarGeneral Physician33yrs exp

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Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is ?World No Tobacco Day? Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.  

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