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I am suffering from slip disc since 6 months what are precautions and remedies to over come from disc problem. L5,L4 and S1 + cervical.
2Doctors Answered
87% (710 ratings)
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Please maintain your weight, do regular exercises, use pillow in between your legs while sleeping or behind your thighs, avoid to lift weight.
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YESSOMEWHATNO
85% (10 ratings)
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Regular exercise and mobility is key factor which will not only treat but prevent your problems. There are many options apart from physiotherapy and surgery nowadays, if you already doing exercises and it's not helping then feel free to contact.
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YESSOMEWHATNO
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