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Doctor said my hip flexor is strained, is there a way to speed up the healing process? I am stretching it daily, wearing compression shorts when I do play my sport of choice, using KT tape, taking epson salt bathes.
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Apart from your Physical Therapy you need to go for a Medical Nutrition Therapy for speedy recovery and healing. I can certainly help you with that. Consult with me for further details. Good luck!
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