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While sleeping I usually grinding teeth and making sound which I am not aware and I believe I inhale through mouth. Also sometime I am making some long sound while sleeping. How can I give rid of that habit. How do I stop doing these things. What is the best way to stop it.
1Doctor Answered
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Hello Sir, The best way to stop this habit is by wearing an appliance called night guard before going to sleep, which you can get from your dentist.
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