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How can a particular food (eg. Kellogg?s special k) is meant for weight loss? Can I eat that?
2Doctors Answered
93% (3271 ratings)
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Avoid processed foods. They are high in sugars and low on nutrition. Weight loss cannot happen by eating any kind of cornflakes. "Weight loss happens when you eat more of natural foods and cut down on overall daily calories. YOu need to go in for a 1200 calories diet plus try to do an hour of exercise daily.
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YESSOMEWHATNO
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You could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.
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YESSOMEWHATNO
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