Hi, I heard apple cide vinegar has many benefits. So can you please tell how to use apple cider vinegar.
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benefits of apple cider vinegar : High in Acetic Acid, With Potent Biological Effects. ... Can Kill Many Types of Harmful Bacteria. ... Lowers Blood Sugar Levels and Fights Diabetes. ... Helps You Lose Weight and Reduces Belly Fat. ... Lowers Cholesterol and Improves Heart Health. Mix a tablespoon of apple cider vinegar with three tablespoon of water. Soak cotton balls in this diluted liquid and apply it to your face. Leave it on for 30 minutes before washing off. Skin toner: Apple cider vinegar is a very good toning lotion for the skin.
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Hello, Yes, ACV helps in weight loss and few other things but using it for a long period can give you long term side effects. If you want to consume it, taking 1 TBSP in 500 ml (1 glass approx) water, 30 mins prior to lunch and dinner is advisable.
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