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I am overweight last 2 year I want lose my weight my aim is 85 now my weight is 97 help me.
3Doctors Answered
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Hi. Try for healthy and low calorie diet. Exercise daily.
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YESSOMEWHATNO
94% (14729 ratings)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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Eat Plenty of Soluble Fiber. Avoid Foods That Contain Trans Fats. Don't Drink Too Much Alcohol. Eat a High-Protein Diet. Reduce Your Stress Levels. Don't Eat a Lot of Sugary Foods. Do Aerobic Exercise (Cardio. Cut Back on Carbs, Especially Refined Carbs.
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YESSOMEWHATNO
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