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Next month my marriage lam so fatty girl lam 19 years old girl. Doctor please give me best weight loss method.
1Doctor Answered
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You have to cut down your calories. How much you should take, will be calculated from your height and weight. You should do work out like jogging, aerobics, swimming, dance etc. Means intensive workout plus lower calories rich in nutrition should be taken. Drink plenty of water and take fibre rich diet.
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