I do binge eating when it comes to sweets, chocolates or processed sugar products like biscuits. Once I eat something sweet I cannot control the urge to eat more. And such feelings happen usually when I wake up from sleep. There are days when I just crave for chocolates. My Hba1C is 5.7.FBS and RBS also within normal limits. How should I deal with this problem?
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Mr. lybrate-user, Thanks for the query. Looking at your weight and height, it is clear that with a BMI of 36.66 kgs/Sq Meter (Normal < 23 kgs/Sq met). Your ideal body weight should be about 56 kgs. T So there is an excess of 32 kgs. This itself is an invitation for diabetes. Already you are in the prediabetic state with HbA1c% 5.7. On top of it if yiu indulge in binge eating with sweets and foods made with maida, you are sure get diabetes sooner that later. It is your own control that should help in overcoming this problem. Obesity (grade 2), and pre-diabetes are are a serious issues. Thanks.
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You have to introspect about your current status ( of health ) and address all your problems very objectively. You can also talk to your doctor and discuss about your problems and concerns. Be prepared for change in your daily routine habits. Have patience and adapt one good habits at a time and re-enforce your commitments. Read about healthy lifestyle changes which can support your body. Take the help of a counsellor if needed to address any emotional problems ( any thing pertaining to your mental health ). You can also revert with your feedback or seek specific guidance by opting for a detailed consultation.
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