I am 24 years old female. Some time I think I'm suffering from depression or some mental ill. I feel very low. Like just taking breathe not living.

Question

Exercise
Regular exercise is one of the most effective and inexpensive ways to improve mood and is something that can be integrated into a treatment plan. Exercise, particularly aerobic exercise, releases mood-elevating chemicals in the brain and can decrease stress hormones.

Choose something you enjoy and will stick with, whether it's going to the gym, signing up for dance classes, playing tennis, gardening, or taking a brisk walk outside each morning for at least 30 minutes five days a week.

Prashant K Vaidya · Accepted Answer

Exercise
Regular exercise is one of the most effective and inexpensive ways to improve mood and is something that can be integrated into a treatment plan. Exercise, particularly aerobic exercise, releases mood-elevating chemicals in the brain and can decrease stress hormones.

Choose something you enjoy and will stick with, whether it's going to the gym, signing up for dance classes, playing tennis, gardening, or taking a brisk walk outside each morning for at least 30 minutes five days a week.

Senthilkumar L · Answer

Hello Friend, Good that you are seeking a help here. Depression is a representation of emotional disturbance in your life. It need further evaluation to understand in detail to suggest suitable solution. Just observe and analyze what's happening around your life in the recent times. May a work or career related pressure or relationship issues or lifestyle changes etc could be triggering you anxious and overthinking thoughts. Such thoughts create negativity, lack of interest in day to day life. Be positive. You can overcome this with a help of professional help from any of us. Don't hesitate to consult to assess your current suitation or symptoms to isolate the root cause behind such emotional imbalance. Then suitable solution can be recommended. Feel free to reach out to me online for further evaluation and assistance. Be positive. You will be alright soon.