Is it safe to take protein x for thyroid patients? I am having thyroid which is normal from last few months. I can not drink milk without any flavor. So please suggest me can I have protein x?

Dr. Prashant K VaidyaHomeopath10yrs exp

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it depends on the source. In the past, numerous healthcare professionals would recommend that people should consume at least 120 grams of protein daily, which most experts now agree is definitely is too excessive. On the other hand, some sources state we only need 40 to 60 grams of protein per day. Other sources will say about 60 to 70 grams of protein per day is ideal. So whom should you believe? My honest answer is that I don?t know which range is 100% accurate, but for my own personal health I try consume between 60 and 70 grams per day, as from the research I?ve done thus far I feel that 40 grams/day might be somewhat low for the following reasons: 

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