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Age 40 weight 80 height 5'1. I want to lose weight now a days suffering from coccyx pain. From 1 and half month. Hope will be fine someday.
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Eat Fewer Carbs and More Lean Proteins. Eat Whole Foods and Avoid Most Processed Junk Foods. Reduce Your Calorie Intake by Following These Tips (See List. Lift Weights and Try High-Intensity Interval Training. Be Active Outside of the Gym.
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