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Please help me Because I have ocd since 15 years and I took fluoxetine 40 mg daily, lekin jab pregnency confirm hui to gyne Dr. Ne medicine mana kardi ki baby pe affect hoga. Now I am pregnent 4 months aur mujhe ab bahut problem ho rhi he ocd thoughts se. Mai medicine continue karu ya nhi baby pe effect hoga ya nhi. Ocd thoughts se baby pe effect pad rha hoga kya? Pet me ajeeb sa hota he jab thought aate he. please details me btaiyye hindi me. please help me I am very depressed. Bahut becheni bahut ghabraht hoti he, body me sansani rehti he. Mai bahut parshan hu.
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Aap basic breathing kiya kijiye. Kisi acche yoga class mein pranayam and yog sikhiye. Woh aapko pregnancy ke hisab se sikhayenge. Mind ko distract kijiye and thoughts pe dhyan mat diya kijiye. Relaxing music on karke meditate karna bhi bahut fayde mand rahega.
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